“The Rise of Mitch Larkin: A Champion Swimmer’s Journey to Success” 

 March 22, 2023

The Rise of Mitch Larkin: A Champion Swimmer’s Journey to Success

Mitch Larkin is a name that has become synonymous with swimming success. The Australian-born swimmer has made a name for himself in the world of competitive swimming, with an impressive list of accomplishments. But Mitch’s journey to success has been no easy feat.

In this blog post, we will take a closer look at the career of Mitch Larkin and explore what it took for him to become one of the world’s most successful swimmers.

Who is Mitch Larkin?

Mitch Larkin was born on September 7, 1993, in Buderim, Queensland, Australia. He began swimming at a young age and eventually joined the St Peters Western Swimming Club in Brisbane. The club is known for producing some of Australia’s top swimmers, including Emma McKeon and Grant Hackett.

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Mitch Larkin’s Early Career

Mitch Larkin’s early career was marked by a series of ups and downs. In 2010, he competed in his first major international competition, the Junior Pan Pacific Championships, where he won 6 medals. The following year, he made his senior international debut at the World Aquatics Championships in Shanghai, China. However, he failed to advance past the heats in both events he participated in.

It wasn’t until 2014 that Mitch Larkin began to see real success. That year he won a gold medal at the Commonwealth Games in Glasgow, Scotland, in both the 200m backstroke and 200m individual medley. Mitch continued to improve in 2015, winning 3 gold medals and a silver medal at the World Championships in Kazan, Russia.

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Mitch Larkin at the 2016 Olympic Games

The 2016 Olympic Games in Rio de Janeiro, Brazil, were a defining moment in Mitch Larkin’s career. He won a silver medal in the 200m backstroke, and another silver medal in the 4x100m medley relay. Although Mitch didn’t win gold, his performances at the Olympic Games helped solidify his status as one of the world’s top swimmers.

Overcoming Adversity

Mitch Larkin’s career hasn’t been without its challenges. In 2018, he spoke openly about his struggles with mental health, which had affected his performances in the pool. He took time away from swimming to focus on his mental health and returned in 2019, looking stronger than ever.

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Mitch Larkin’s Training

Mitch Larkin’s success in the pool is in part due to his rigorous training regimen. In addition to swimming 5-7 days a week, he trains in the gym to build strength and endurance. He also focuses on his diet, making sure to eat a healthy balance of protein, carbohydrates, and vegetables.


Q. What is Mitch Larkin’s best stroke?

A. Mitch Larkin is known for his backstroke. He has won numerous medals in the 100m and 200m backstroke at international competitions.

Q. What are some of Mitch Larkin’s accomplishments?

A. Mitch Larkin has won multiple gold medals at the Commonwealth Games and World Championships. He has also set multiple national and world records.

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Q. What was Mitch Larkin’s performance at the 2016 Olympic Games?

A. Mitch Larkin won two silver medals at the 2016 Olympic Games, in the 200m backstroke and the 4x100m medley relay.

Q. Does Mitch Larkin have any Olympic gold medals?

A. No, Mitch Larkin has yet to win an Olympic gold medal.

Q. What is Mitch Larkin’s training regimen?

A. Mitch Larkin trains in the pool 5-7 days a week and also trains in the gym to build strength and endurance.

Q. What diet does Mitch Larkin follow?

A. Mitch Larkin focuses on eating a healthy balance of protein, carbohydrates, and vegetables.

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Q. Has Mitch Larkin faced any challenges in his career?

A. Yes, Mitch Larkin has faced mental health challenges, which led him to take time away from swimming to focus on his mental well-being.


Mitch Larkin’s journey to success has been marked by hard work, dedication, and perseverance. Despite facing numerous challenges and setbacks, he has continued to improve and achieve at the highest levels of competitive swimming. Mitch’s story is a testament to the power of persistence and commitment, and a great inspiration for anyone striving to reach their goals. As Mitch himself once said, “Hard work beats talent when talent doesn’t work hard.”

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